New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

Learn More

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

Learn More


Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse

A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.

Learn More

The Meaning Behind Malas

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

Learn More


What is Well-Being?

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.

Learn More

A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

Learn More


Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

Learn More

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

Learn More


Calm in the Chaos

Calm in the Chaos

Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.

Learn More

Meditation Props

Meditation Props

Set yourself up for success

Learn More


Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

Learn More

Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

Learn More


Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

Learn More

Awake at the Bedside

Awake at the Bedside

Learn More


An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

Learn More

Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

Learn More


10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

Learn More

3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

Learn More


7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

Learn More

7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

Learn More


4 Ways To Use Meditation For Relationship Anxiety

4 Ways To Use Meditation For Relationship Anxiety

Meditation can help with so many things.

Learn More

Into the Pool

Into the Pool

A yogi's journey to meditation

Learn More


5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

Learn More

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

Learn More


Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

Stop procrastinating today with three mindful practices.

Learn More

Breathing Meditation for Patience

Breathing Meditation for Patience

Learn how to meditate for patience this season.

Learn More


3 Ways to Cool Down with Yoga, Meditation and Breathing

3 Ways to Cool Down with Yoga, Meditation and Breathing

Cool off and relax with summer yoga, meditation and breathing exercises.

Learn More

Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

Learn More


How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

Learn More

How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

Learn More


About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

Learn More

Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

Learn More


How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

Learn More

Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

Learn More


4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

Learn More

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Learn More