An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
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Helpful interior design tips to help bring a sense of Zen to your home.
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A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
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Your guide to the significance of malas and the meaning behind their beads.
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The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
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Learn how to incorporate the practice of mindfulness on and off the mat.
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Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
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Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.
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Set yourself up for success
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5 tips for a mindfulness meditation practice
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Try 3 types of breathing exercises
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Do you find yourself constantly surrounded by noise and busyness?
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Why is this an important book for people to read?
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How to break stress eating habits with mindfulness.
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It’s simpler and easier than you may think.
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A guest post by Elisha Goldstein, Ph.D.
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A guest post by Elisha Goldstein, Ph.D.
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Meditation can help with so many things.
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A yogi's journey to meditation
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Stop procrastinating today with three mindful practices.
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Learn how to meditate for patience this season.
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Cool off and relax with summer yoga, meditation and breathing exercises.
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I nearly gave up on meditation — then I got the point.
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An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
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4 health benefits of meditation
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Work with a guide to achieve mental and physical health
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Choose and using a mantra to cultivate a new attitude
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3 tips for improving concentration
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Use yoga and meditation to boost your calm-mom powers
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Learn ways to calm your mind and free your body
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