Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
3 Natural Remedies for Muscle Pain & Recovery
Sore muscles got you down? These 3 natural remedies can help.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
Restorative Exercises For Strong Bones
Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Poses and breathing exercises to focus on your inner abdominals.
What Good Balance Does for Your Body and How to Get It
Add a balance pod, balance disc, or a balance ball to your workout routine.
Warm Up with Dynamic Stretching
Find out why dynamic stretching is key to any successful workout routine.
How Walking Poles Changed My Mind About Fitness Walking
Explore how walking poles burn calories and work the upper body
How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results
How using a ball can sculpt abs faster with less effort
To Get Lean Muscle Faster, Go Slow and Get "Eccentric"
Research backs these strength training techniques
10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
5 Ways to Boost the Bone-Building Power of Your Workout
Help build bone density by tweaking your workout.
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
