Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling
An interview with author, Giselle Shardlow
9 Ways to Get Kids Off the Couch and Onto the Mat
“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
How Does Yoga Affect Children?
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together