Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Embodying Liberation
Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.
Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse
A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
Saying Goodbye to the Inner Critic
An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.
Embodied Self-Care for the Military and Veteran Caregiver
Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.
Gaiam Influencer Cassie Bjork- This is my Yoga
Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.
Gaiam Influencer Clarissa Thompson- This is my Yoga
Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.
Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.
Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community
Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
The Healing Power of Yoga for Women Veterans
Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.
Calm in the Chaos
Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.
Meet JJ
Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.
Meet Morgan
Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.
Finding Peace
Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation.
Meet Alexa
Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.
Meet Katrina
Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio.
Meet Dana
Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.
Yoga at Boulder High School
Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.
Meet Janette
Runner and mom Janette spends quality times with her kids through yoga with Yoga Studio App.
