Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Embodying Liberation
Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
7 Ways to Stay Grounded this Holiday Season
From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
7 Things Mindful People Do Differently and How To Get Started
A guest post by Elisha Goldstein, Ph.D.
Observation is Action
Is reality a collection of still points strung out from the past to the future?
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee?
Mind Over Chatter: Diary of My 4 Tries at Meditation
I nearly gave up on meditation — then I got the point.
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”