How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Do You Have to Sit Cross-Legged to Meditate?
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.
Meditation and Visualization
How to focus your mind to benefit your body, plus 4 types of meditation.
How to Be More Mindful Just By Breathing and Walking
Tips for being mindful in life's simple moments.
How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers
