Yoga for Swimmers: Poses for Strength and Mobility
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Yoga for Runners: The 10 Best Poses for Recovery
Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.
Embodying Liberation
Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat
Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
How to Save on Your Next Yoga Retreat
Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.
5 Ways to Bring More Creativity into Your Yoga Class
Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
How Yoga Empowers us as Women
Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
5 Ways Yoga can Support Your Fertility
Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
10 Ayurvedic Rituals to Start Practicing Now
Give these rituals a-go to feel more energized, relaxed and balanced!
Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.
5 Yoga Techniques to Reduce Anxiety
Yoga and breathing techniques that can help settle an anxious mind.
10 Ways Ayurveda Benefits your Daily Life
Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
Keeping Your Zen - A Guide to Yoga Insurance
Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.
The 3 C's of Teaching a Private Yoga Lesson
Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!
The Meaning Behind Malas
Your guide to the significance of malas and the meaning behind their beads.
5 Benefits of Doga for You and Your Dog
Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.
The Best Yoga Gear for Yoga Instructors
Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.
Saying Goodbye to the Inner Critic
An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.
Your New Years Morning Routine with Melissa Wood Health
Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!
Gaiam Influencer Holiday Gift Guide
Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!
What are the Health Benefits of Yoga?
Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.
Gaiam Influencer Cassie Bjork- This is my Yoga
Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.
Gaiam Influencer Clarissa Thompson- This is my Yoga
Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.
Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.