Pre-Wedding Wellness: Tips From An Expert
Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.
5 Superfoods for a Rich Pregnancy Diet
Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
6 Reasons You Should Plant an Herb Garden
I grow herbs in pots, and here are some good reasons why you should, too.
Try Something New
Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes
15 ideas for healthy campfire food + two easy camping recipes.
Recipe: Cinnamon Amaranth Porridge
This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!
Seedy Toppings: 4 Seeds for Super Health
Looking to add more kick to your oatmeal, fruit and salad toppings?
10 Reasons to Quit Your Coffee
Is your morning coffee a healthy habit, or one you should kick to the curb?
5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Five steps and see a dramatic improvement in your health, your weight and your diabetes.
Why Cholesterol May Not Be the Cause of Heart Disease
What you need to know to keep your heart healthy
6 Healthy Weight Loss Tips for Breakfast
Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations
Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
