Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
Nicole Yarbrough: Love Your Practice
Nicole shares her story and encourages others to find peace in self-acceptance.
Melinda Parrish: Healthy at Any Size
Melinda Parrish, a plus size model and body positivity advocate shares her story.
Brittany Danielle: Confidence and Self Love
Brittany Danielle shares her story through yoga with confidence and self love.
Yoga, Body Image, and Diversity: The Conversation Spreads
Learn more about Yoga and Body Image Coalition
4 Ways To Brush Off Body-Shaming
Build up your confidence, feel better about yourself, and learn to move on
How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
