How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers
Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert
Get serious fitness results and have serious fun with hoop workouts for grownups.
5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes
Five delicious, dairy-free smoothie recipes.
Trampoline Fitness: Can You Bounce Your Way to Better Health?
Bounce your way to healthy with trampoline workouts.
Liver Detox
How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.
Should I Be Doing Cardio or Lifting Weights?
The benefits, risks and disadvantages of cardio exercise and weight lifting
How Does Yoga Affect Children?
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
8 Nondrug Treatments for Arthritis
Relieve and control the pain of arthritis without drugs or surgery
Mountain Pose: How-To Tips + Exploring the Pose
Mountain Pose is about learning to stand on your feet and connect to Mother Earth.