5 Yoga Techniques to Reduce Anxiety
Yoga and breathing techniques that can help settle an anxious mind.
5 Self-Care Tips for the Busy Modern Female
Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
10 Ways Ayurveda Benefits your Daily Life
Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
9 Ways to get a Better Night's Sleep
Try incorporating these 9 healthy habits into your routine for a better night's sleep.
5 Superfoods for a Rich Pregnancy Diet
Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
Keeping Your Zen - A Guide to Yoga Insurance
Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.
The 3 C's of Teaching a Private Yoga Lesson
Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!
The Meaning Behind Malas
Your guide to the significance of malas and the meaning behind their beads.
Do you need a Spring Clean?
The time of year is upon us to un-clutter our minds and living spaces. Find out where to start here.
5 Benefits of Doga for You and Your Dog
Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.
What is Well-Being?
The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
The Best Yoga Gear for Yoga Instructors
Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.
Saying Goodbye to the Inner Critic
An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.
Your New Years Morning Routine with Melissa Wood Health
Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!
Gaiam Influencer Holiday Gift Guide
Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!
Embodied Self-Care for the Military and Veteran Caregiver
Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.
A Beginner's Guide to Mindfulness
Learn how to incorporate the practice of mindfulness on and off the mat.
3 Ways to Bring Wellness into the Office
Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.
What are the Health Benefits of Yoga?
Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.
Gaiam Influencer Cassie Bjork- This is my Yoga
Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.
Gaiam Influencer Clarissa Thompson- This is my Yoga
Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.
Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.
Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community
Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
The Healing Power of Yoga for Women Veterans
Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.
Introducing your Family to Meditation with Muse: The Brain Sensing Headband
Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Want to pick the best yoga mat for you? Here’s what to look for.
4 Benefits of Using a Balance Board with a Standing Desk
Add a Balance Board to your setup to improve your overall health.
